CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A1: DB Stiff Leg Deadlift (4×10)

A2: Ab Wheel Rollout (4×15)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

21 min Amrap

400m run

14 db hang clean n jerk 50/35

14 t2b

Cool Down