CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Skill

A: Rope Climb (12min work)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

team of 2

20min Amrap

30 cal row

30 t2b

30 hspu

30 squat cleans

after each round weight will increases

rd1 135/95

rd2 155/105

rd3 185/125

Cool Down