CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Rear Foot Elevated Split Squat (4×8)

A2: Shoulder Press (4×8)

Metcon

B: Metcon (3 Rounds for time)

15-10-5

KB thrusters 50/35

after each round sled push 40m 1/0

rest 2min x 3rds

Cool Down