CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bench Press (4×6)

A2: DB Stiff Leg Deadlift (4×12)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

40 Double Unders

20 DB Snatches 50/35

10 Strict Handstand Push Ups

Cool Down