CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

A: Metcon (Time)

21-15-9

Cal row

BJO

rest 3min

B: Metcon (Time)

21-15-9

Cal AB

wallballs

rest 3 min

C: Metcon (Time)

21-15-9

burpee to target

200m run

Cool Down