CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Front Squat (5×3)

Metcon

B: Metcon (No Measure)

EMOM 18min

1stmin 15/12 cal AB

2nd min 12 front rack lunges 135/95

3rd min 9 burpee box jumps

Cool Down