CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

EMOM 12min

1st min 10 ring rows nice and slow

2nd min 30-45sec hand stand hold

3rd min 30-45sec hollow hold / l-sit

Metcon

B: Metcon (Time)

team of 2

100 DU each

80 t2b

60 burpees

40 squats cleans 155/105

*after each movement 400m run together

Cool Down