CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Handstand Push-ups (10min practice (not talking))

Weightlifting

B: Snatch (5×2)

Metcon

C: Metcon (Time)

For time

50-40-30-20-10

KBS 50/35

100-80-60-40-20

DU

Cool Down