CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Barbell Split Squat (5×20)

A2: One Arm DB Row (5×10)

Metcon

B: Metcon (3 Rounds for reps)

Amrap 5 min

10 deadlifts 225/155

12 push ups

14 pistols

rest 2min

8 deadlifts 275/175

10 push ups

12 pistols

rest 2min

5 min Amrap

6 deadlifts 315/205

8 push ups

10 pistols

Cool Down