CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A1: Pull-ups (5×10 strict)

A2: Dips (5×10)

Metcon

B: Metcon (Time)

5rds for time

400m run

12 ohs 115/75

6 burpee pull ups

RX+ bar muscle ups

Cool Down