CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Kipping Pull-Up (12 min of work )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

team of 2 sprint rounds

18 am rap

3 Muscle ups / pull ups

6 kb snatch 50/35

9 wallballs

Cool Down