CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Weighted Step-ups (4×8/leg)

A2: Wall Walk (4×4)

Metcon

B: Metcon (Time)

20-18-16-14-12-10

Cal AB

burpees

*after each round 40m sled push 2/1

Cool Down