CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Hang Power Clean + Power Clean (5×2)

(2+1) @65% x2 sets, then (1+1) @75% x 2 sets

Metcon

B: Metcon (4 Rounds for reps)

Amrap 3 min

400m run

max hang squats clean 95/65

rest 2 min

am rap 3min

400m run

max thrusters 95/65

rest 2 min

400m run

max power snatch 95/65

rest 2 min

am rap 3min

400m run

max SDHP 95/65

Cool Down