CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: DB Bench Press (4×12)

A2: Pull-ups (4×6)

Metcon

B: Metcon (Time)

for time

800m run

100 DU

21 deadlift 225/155

21 hspu

75 DU

15 deadlift

15 hspu

50 DU

9 dl

9 hspu

800m run

Cool Down