CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Chin Up (5×8-10)

can use band

A2: BB Curls (5×12)

Metcon

B: Metcon (5 Rounds for reps)

Team of 2

1min thrusters 95/65

1min t2b

1min Burpee box jump over

1min rest

x5
score = #reps

split up however you like

one partner works at a time

Cool Down