CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min

40m sled push 1/0

20 OH walking lunges

40m weighted bear crawl
oh lunges n bear crawl are with the same weight thats on the sled

Cool Down