CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

Power Clean + Front Squat + Push Jerk (E2MOM 12min 1pc+1FS+2PJ)

Push jerk or Split jerk

Metcon

B: Metcon (Time)

10-1

burpee DB cluster 50/35

After each rd 200m run

Cool Down