CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Hang Clean (EMOM 8min 3reps)

Metcon

B: Metcon (Time)

2 rds for time

1000m row

1 rd DT (DB) 50/35

500m row

1rd DT

250m row

1 RD DT

Cool Down