CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (No Measure)

EMOM 12min

1stmin 20sec L-sit (scale hoolow hold 30sec)

2nd min 15 V-up

3rd min 10 strict knee raises

B: Metcon (Time)

team of 2

50 boxjump 24/20

200m run with box

50 boxjump overs

200m run with box

50 burpee boxjump

200m run with box

Cool Down