CrossFit LaSalle – CrossFit

Warm-up

Gymnastics

Handstand Work

Choose a variation you would like to work on.

HSPU strict or kipping

Handstand hold

Freestand HS hold

Handstand Walk

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Team of 2

20min

12 cal Row

9 hang Squat Clean 135/95

6 HSPU

Cool Down