CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: One Arm DB Row (5×10/arm )

A2: Good Mornings (5×10)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Amrap 18min

20 kb step ups 35/25lbs 24/20”

15 double russian KBS 35/25lbs

10 T2B

Cool Down