CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (5×10)

A2: Banded Tricep Extensions (5×15)

Metcon

B: Metcon (Time)

750m row

5rds

10 OHS 95/65

20 push ups

30 DU

750m row
RX+135/95

Cool Down