CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (No Measure)

EMOM 15min

1st min 6-8 HSPU

2nd min 6-8 DIPS

3rd min 6-8 PUSH UP

B: Metcon (Time)

600m run

4 rds

10 DL 155/105

8 Front Squat

6 S2O

600m run

3rds

10 DL 155/105

8 Front Squat

6 S2O

600m run

2rds

10 DL 155/105

8 Front Squat

6 S2O

Cool Down