CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

15 Wallballs 20/14

30 DU
rest 4min

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

10 T2B

20 cal Row

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

5 Burpee Box Jumps

10 Db Snatches 70/50

Cool Down