CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Hang Power Clean (5×3)

A: Hang Power Clean (5×3)

Metcon

B: Metcon (No Measure)

EMOM 15 min

1st min 15 bench press

2nd min 15 box jumps

3rd min 15/12 cal row

Cool Down