CrossFit LaSalle – CrossFit

Warm-up

Gymnastics

A: Handstand Push-ups (15min work)

Metcon

B: Metcon (Time)

Team Of 2

400m run

100 DB Snatches 50/35

*partner hold HS

400m run

100 T2B

*partner hangs from bar

400 m run

100 cal row

*partner holds Plank

Cool Down