CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Snatch (5×3)

B: Metcon (No Measure)

EMOM 20min

1st min 30 du 10 power snatch 75/55

2nd min 10cal row + 5 burpee over rower

meant to move fast ..scale if needed

Cool Down