CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

EMOM

A: Metcon (No Measure)

EMOM 10min

1st min 5 power clean

2nd min max unbroken hspu

Metcon

B: Metcon (No Measure)

every 2min for 16min

3 muscle ups

9 thrusters 95/65

32 DU

Cool Down