CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Push Press (5×5)

A1: Pull-ups (strict 5×6-8)

Metcon

B: Metcon (Time)

for time

20 thursters 95/65

10 c2b

16 thrusters 115/75

10 c2b

12 thrusters 135/95

10 c2b

8 thrusters 155/105

10 c2b

4 thursters 185/125

10 c2b

scale down option = 95/65 for everything

Cool Down