CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bench Press (5×6)

A2: L-Sit (5xmax hold)

Metcon

B: Metcon (4 Rounds for reps)

3min amrap

21cal AB

15 t2b

9 burpee boxjumps

max deadlifts 225/155

rest 2 min x 4

Cool Down