CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bent Over Row (4×12)

A2: DB Front Foot Elevated Split Squat (4×12)

Metcon

B: Metcon (Time)

5rds fortime

6 hang squat cleans 135/95

9 burpees over bar

12 t2b

Cool Down