CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Single Leg BB Romanian Deadlift (4×10)

to just below knee

A1: Dips (4×10)

Metcon

B: Metcon (No Measure)

EMOM

1st min 30sec KBS

2nd min 30sec hand release push ups

3rd min 30sec battle ropes

4th min 30 hollow rocks

Cool Down