CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Metcon (No Measure)

EMOM 10min

TNG

Power clean

6-6-5-5-4-4-3-3-2-2

Metcon

B: Metcon (3 Rounds for reps)

4min Amrap

14 cal AB

14 Hang squat cleans 95/65

14 burpees

rest 2min

4min Amrap

12 cal AB

12 HSC 95/65

12 burpees

rest 2min

4 min Amrap

10 cal AB

10 HSC 95/65

10 burpees

Cool Down