CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Power Clean (5×3)

Metcon

B: Metcon (AMRAP – Reps)

20min Amrap

60cal row

50 wallballs

40 KBS 70/50

30 T2B

20 burpee Box jumps

10 Clean n jerks 185/125

Cool Down