CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch pull + Hang snatch + Overhead Squat (emom 10min )

Metcon

B: Metcon (Time)

For time

50cal AB

40 BJO

30 OHS 95/65

20 muscle up

30 ohs

40 BJO

50cal AB

Cool Down