CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: One Arm DB Row (4×10)

reverse grip

A2: Tricep Kickbacks (4×15)

Metcon

B: Metcon (No Measure)

EMOM 15min

1st min 18/14 cal row

2nd min 12 db snatches 50/35

3rd min 4 bar muscle ups +8 pistols

Cool Down