CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Snatch + OH Squat (EMOM 10min )

Metcon

B: Metcon (4 Rounds for reps)

3min Amrap

10 power snatch 95/65

20 wallballs

Max burpee box jumps

rest 2min

X 4rds

Cool Down