CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A1: Toes-To-Bar (4×6-8)

A2: Dips (4×6-8)

Metcon

B: Metcon (Time)

Team of 2

100cal row

60 Power snatch 135/95

80 cal row

40 P.S 155/105

60cal row

20 P.S 185/125

scaled

95/55

105/65

115/75

Cool Down