CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: BB Supinated Bent Over Row (4×12)

A2: Side Lateral Raises (4×12)

Metcon

B: Metcon (5 Rounds for reps)

2min

15 pull-ups

15 ohs 95/65

max cal AB

rest 1 min

5rds
pull ups are meant top be fast.

scale down reps if needed.

Cool Down