CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

Handstand Work (15min )

Choose a variation you would like to work on.

HSPU strict or kipping

Handstand hold

Freestand HS hold

Handstand Walk

Metcon

B: Metcon (Time)

for time #barbell

40 Deadlifts 155/95

40 S2O

40 Front squat

40 snatch

40 OHS

Cool Down