CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Snatch + Hang Snatch (6×2)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

6 power snatch 115/75

12 pistols

24 DU

Scale down pistols to air squats

Cool Down