CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: DB Stiff Leg Deadlift (4×10)

A2: Wall Walk (4×4)

Metcon

B: Metcon (Time)

team of 2

1000m row

100 hand release push ups

100 t2b

100 hang power clean 135/95

100 s20

1000m row

Cool Down