crossfit by crossfitlasalle | Apr 2, 2018 | Blog | 0 comments CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Push Press (5×5) Metcon B: Metcon (AMRAP – Rounds and Reps) 15min amarap 12 DL 225/155 6 hspu 3 mu Cool Down FacebookTwitterGoogle+Gmail Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser.