crossfit

by | Apr 2, 2018 | Blog | 0 comments

CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Push Press (5×5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15min amarap

12 DL 225/155

6 hspu

3 mu

Cool Down

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