CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Deadlift (6×2)

Metcon

B: Metcon (AMRAP – Reps)

Amrap 5min

4rds of

10 wallballs

10 DL 135/95

10 HSPU

max cal row
RX+ 185/135

B2: Metcon (Time)

Amrap 5 min

3 rds

10 wallballs

10 DL 185/125

10 hspu

then

max cal row
rx+ 225/155

B3: Metcon (AMRAP – Reps)

AMrap 5 min

2rds

10 wallballs

10 DL 225/155

10 HSPU

then max cal row
rx+ 275/185

B4: Metcon (AMRAP – Reps)

Amrap 5min

1rd

10 wallball

10 DL 275/185

10 hspu

then max cal row
RX+ 315/225

Cool Down