CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (4×10)

A2: DB Hammer Curls (4×15)

Metcon

B: Metcon (No Measure)

every 3 min for 18min

20/15cal row

10 thrusters 115/75

10 burpees over bar

Cool Down