CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Deadlift (5×3)

Metcon

B: Metcon (5 Rounds for reps)

TABATA 20sec on 10 sec off x8

wallballs

rest 1min

t2b

rest 1min

kbs 50/35

rest 1min

thrusters 95/65

rest 1min

tuck crunches

Cool Down