CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Power Clean + Hang Squat Clean (EMOM 12 min icreasing weight each rep if you can)

P.C + HSC= 1 rep

Metcon

B: Metcon (Time)

For time

1000m row

15 DB DL 50/35

15 DB HPC

15 DB S2O

750m

12

12

12

500m

9

9

9

Cool Down