CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Warm-up

Metcon

A: Metcon (5 Rounds for reps)

2min amarp

10 back squats @ bodyweight

max cal AB

rest 90sec

X5rds

B: Metcon (AMRAP – Rounds and Reps)

15min Amrap

15 HPC 135/95

30cal row

15 pull ups

60 DU

Cool Down