CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Handstand Push-ups (10min go over technique )

Weight Training

B1: Hip Thrust (4×10)

2sec pause on top of each rep

B2: Weighted Step-ups (4×10)

Metcon

C: Metcon (AMRAP – Reps)

Ascxending ladder

3-6-9 etc…..

9min

Cal Row

HSPU

Cool Down