CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Gymnastics

A: Bar Muscle-ups (15min practice )

if you have bar muscle hit EMOM 15min 2-4 reps

Metcon

B: Metcon (AMRAP – Reps)

Team of 2

20min Amrap

one person works at a time

100 DU/Each

80 wallballs

60 t2b

40 boxjumpover

20 snatch 115/75

Cool Down